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The alpha brain waves can be best defined as electromagnetic rhythmic and periodic activity of the neuron nervous cells in the brain and particularly in the thalamus. These have frequencies between 8 Hz and 12 Hz ? this means that they come in eight to twelve cycles per second. Usually these waves are produced simultaneously [...]

Do alpha brain waves really reduce stress and anxiety, increase creativity, and promote peak performance? Generally, people have four basic brainwaves; Delta Waves, Theta Waves, Alpha Waves and Beta Waves. These four brainwaves emit electrical activity in their individual frequency range. The method for measuring these frequencies is an EEG (electroencephalograph or electroencephalogram).
Scientists have spent [...]

There is a secret method that provides you the opportunity to experience sharper focus, clearer thinking and less emotional upheaval. You will find more joy, more love, and freedom from worry. By reading every word of this article you will find out about a revolutionary new discovery that could give you a deeper sense of [...]

STEP 1: Forget about all your failures, wrong doings, and could have beens. Allowing your mind to focus on what is no more, will inevitably bring more of what you do not want. Consider ALL of those things to be the past, even if they currently affect your present. As part of step one, you [...]

The first way that you are going to amp up your own brain power is to actually try and see whether or not you can reduce the stress in your life, and if you are in a high stress job or in a high stress situation, you need to be able to control your own [...]

One of the interesting things that I have been hearing nowadays is the use of the word patterns of power when it comes to issues of the brain, and the developments within the industries of psychology, mental doctors and the personal development industry is one that has reached leaps and bounds over the past few [...]

One thing that you need to know is that the power of the mind is something that we need to have in the palm of our hands. For one thing, the human race is one that has not been realising the full power of the noggin. According to science and the halls of medicine, we [...]

1. Caffeine Alerts, Energizes, Helps in Focus and Concentartion.
Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you short-term energy boost. Caffeine stimulates the brain and the nervous system. The antioxidants in coffee prevent free radicals from causing cell damage. Recently a study from Brazil found that children who drink coffee with milk [...]

One of the things that have really caught on in this day and age, and we are talking about the process of positive and personal development, is positive affirmations, and this comes from the New Age philosophy that says positive messaging would allow you to reprogramme the mind and make improvements into your life.
For one [...]

The whole concept of brain stimulation to longevity really comes from the very fact that more and more people out there are waking up to the whole concept of mental programming, and they have realised that once they are able to actually look into the power of the brain and leverage on that to increase [...]

What is swirling in the brain and in the inner mind, are hidden subliminal messages that are actually telling you what to do, and the bad thing about this, is that we are quite powerless in the whole aspect of this. What happens is that these messages actually dictate how you behave in the real [...]

Meditation is good for our body and soul. Though nobody know exactly when meditation started, researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires. Over thousands of years, meditation evolved into a structured practice. Indian scriptures called ?tantras? mentioned meditation [...]

It is something to note that as a race, we have no idea about the mind and how it works, and the past few decades of work has actually led to nothing more than we telling ourselves that now, because we have found out more about the brain, there is more that we do not [...]

There has been a floating belief in the scientific communities that the brain in human terms, is operating at levels below operational efficiency. They have no idea why, but the way that we utilise the noodle in our heads is somehow ineffective. Metaphorically speaking, it is like buying a sports car and using it for [...]

Somewhere in you is a person that is bigger, stronger and quicker – in respects to your mental abilities; and since your mental abilities have a direct correlation with your physical limitations, the logic is quite simple. Release the brain power you never knew you had and you can be reborn as someone with seemingly [...]