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Smoking is very bad habit not only for a person who smokes but also to his family and friends. When you smoke and your children are around then your not only influencing your health, but also their. It is important to realize that even if we have freedom on poisoning ourselves we should not harm [...]

There are many people who have attempted several times to give up smoking by themselves but little or no success has been achieved in the process. If you are looking for methods to stop smoking, the good news is that there are several choices available and you may select the best suited to you, although [...]

When it comes to quit smoking, everyone has its own story. Some say it?s difficult and some say it?s easy. The thing is that, if you start by thinking that is a great deal, with numerous sacrifices and various books to read, it may very well be so. You might even be able to imagine [...]

To quit smoking cold turkey, you need to make a clean break from cigarettes. Once you decide to quit, tell yourself that you have had your last smoke and don’t spend any time feeling sorry for yourself. Quitting cold turkey is more about your mind set than anything else so once you start to see [...]

When a smoker reaches for their last cigarette when they can’t get more in a timely manner, it creates anxiety. Some people think this is due to nicotine withdrawal but it’s not. The person is anxious, not because they need a cigarette at the moment, but because they know they won’t have one for their [...]

As I have discussed in other articles, the driving force behind smoking is not the cigarette/nicotine. The thing that keeps a person smoking is the Psychological Smoking Mechanism. The foundation for this mechanism is consciously laid by the beginning smoker at an early age. However, it is strengthened over the years by Associative Learning.
In this [...]

Hypnosis is a valid professional science that is performed by a professional hypnotherapist. Hypnosis has helped many people defeat many problems in their lives. Hypnosis can help you to loose weight, reduce stress, aid in relieving depression, stop addictions and many other things. It is far from the stereotype of making someone cluck and flap [...]

Does your spouse use pot? If they do, do you know what kind of effect that being addicted to marijuana is going to have on your marriage? I am sure there have been times that the two of you have argued about smoking pot. An addiction of any kind can put tremendous amounts of stress [...]

As has been said in these articles, it is very, very hard to simply quit smoking. This is because the smoker has built a psychological smoking mechanism from an early age and reinforces it with every cigarette. You see, it takes great WILL POWER to smoke each cigarette. The WILL POWER is generated by the [...]

Are you addicted to marijuana? You probably didn’t think so until you decided or were told you had to quit but weren’t very successful at stopping your pot smoking habit on your own. You need help! Being addicted to marijuana is not only illegal because it is a drug but that it also has negative [...]

The thing you need to realise about the whole concept of hypnosis to quit smoking is something that you need to perhaps rethink when you are trying to actually kick the habit. Now, when we are talking about the drug or nicotine, or the act of smoking, they are all placed under the category of [...]

In the first three parts of this article series, we have discussed how the reasons a person started smoking at an early age helped to build the psychological smoking mechanism. This mechanism begins to operate beyond conscious control because the smoker has long since forgotten why they started smoking. The first part of the process [...]

Hypnotism is gaining popularity as it is considered to be the one of the simplest ways to stop smoking. Self help to stop smoking is believed to yield positive results through self hypnosis as a natural cure. There are several methods to stop smoking such that some are quick and easy, while some consume more [...]

In part 1 of this article, we discussed real chemical addiction and how stopping cold-turkey can be life threatening. We also pointed out that although a smoker claims, “I’m dying for a cigarette,” no one has actually died because they didn’t get a smoke.
The reason it is important to understand that cigarette smoking is a [...]

Lately, when I’ve been interviewed about smoking cessation, the host will usually ask, “Isn’t nicotine addiction the reason most people are not able to successfully quit smoking?” They are surprised when I tell them nicotine is not a real addictive substance because it doesn’t have the characteristics of an addictive substance. The drive or compulsion [...]